Description
Baked feta chicken is a mouthwatering Mediterranean-inspired dish that pairs succulent chicken breasts with creamy feta cheese and vibrant cherry tomatoes. This one-pan wonder is perfect for busy weeknights or special occasions, delivering restaurant-quality flavors in just 30 minutes. The rich aroma that fills your kitchen will leave everyone eager to dig in. With simple ingredients and a foolproof method, this delightful recipe is sure to impress both family and friends without any fuss.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup cherry tomatoes
- 4 oz block feta cheese
- 3 cloves fresh garlic, minced
- 2 tbsp extra virgin olive oil
- 1 tsp dried oregano
- 2 tbsp low-sodium soy sauce
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and lightly spray a baking dish with nonstick spray.
- Season the chicken breasts with salt and pepper on both sides and place them in the baking dish.
- Position the feta cheese in the center of the chicken and scatter cherry tomatoes around it.
- Drizzle everything with olive oil and sprinkle dried oregano on top.
- Bake for 25-30 minutes until the chicken reaches an internal temperature of 165°F (75°C).
- Serve warm, drizzled with soy sauce for added flavor.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chicken breast with toppings (approximately 200g)
- Calories: 342
- Sugar: 3g
- Sodium: 680mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 90mg