Description
Air Fryer Cauliflower Wings are a deliciously crispy and healthier alternative to traditional wings. Perfectly seasoned and air-fried to golden perfection, these tender cauliflower bites are ideal for game day or a cozy movie night. Toss them in your favorite sauce and enjoy a burst of flavor with every bite. These wings will impress both vegetarians and meat-lovers alike!
Ingredients
Scale
- 1 medium cauliflower head (cut into florets)
- 2 tablespoons olive oil
- 1 cup seasoned panko breadcrumbs
- 2 teaspoons garlic powder
- 1 teaspoon smoked paprika
- ½ teaspoon salt (or to taste)
- ¼ teaspoon black pepper (or to taste)
- ½ cup buffalo or BBQ sauce (for tossing)
Instructions
- Preheat the air fryer to 400°F (200°C).
- Wash and cut the cauliflower into bite-sized florets.
- In a large bowl, mix olive oil, garlic powder, smoked paprika, salt, and pepper. Toss the florets until evenly coated.
- Add panko breadcrumbs to the bowl and mix until the cauliflower is well-coated.
- Place the wings in a single layer in the air fryer basket, avoiding overcrowding.
- Cook for 15-20 minutes until golden brown and crispy.
- Toss cooked wings in your favorite sauce before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 4 wings (100g)
- Calories: 130
- Sugar: 1g
- Sodium: 360mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg