Air Fryer Cauliflower Wings

Name: Air Fryer Cauliflower Wings
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 1 medium cauliflower head (cut into florets); 2 tablespoons olive oil; 1 cup seasoned panko breadcrumbs; 2 teaspoons garlic powder; 1 teaspoon smoked paprika; ½ teaspoon salt (or to taste); ¼ teaspoon black pepper (or to taste); ½ cup buffalo or BBQ sauce (for tossing)

Published: May 19, 2025

by Lionel Ramon

Why You'll Love This Recipe

These Air Fryer Cauliflower Wings are quick and easy to make, perfect for game day or a cozy dinner
The flavor is bold yet balanced, making them irresistible
Their vibrant appearance will brighten any table, and they adapt well to various sauces and toppings for endless versatility

My family couldn’t stop raving about these wings during our last movie night; they were gone before the opening credits rolled.

Essential Ingredients

Here’s what you’ll need to make this delicious dish: delicious vegan cupcakes.

Cauliflower Florets: Choose fresh, firm cauliflower heads for the best texture; smaller florets cook evenly.
Olive Oil: A drizzle adds healthy fat and helps achieve that crispy finish we all crave.
Panko Breadcrumbs: Opt for seasoned panko breadcrumbs for an extra layer of flavor and delightful crunch.
Garlic Powder: This essential ingredient gives your wings that aromatic kick; don’t skimp on it!
Smoked Paprika: Adds warmth and depth; it’s my secret weapon for bringing out rich flavors.
Salt and Pepper: Essential seasonings that elevate every dish; adjust to personal taste.
Your Favorite Sauce: Whether buffalo or BBQ, choose a sauce you love to toss your wings in after cooking.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Prep Your Cauliflower: Begin by washing the cauliflower thoroughly. Cut it into bite-sized florets, ensuring even cooking. You want pieces that are small enough to fit comfortably in your air fryer basket.

Seasoning Time!: In a large bowl, combine olive oil, garlic powder, smoked paprika, salt, and pepper. Toss the cauliflower florets in this mixture until they are well-coated; it should look deliciously shiny.

Dredge in Panko: Add panko breadcrumbs to the bowl with seasoned cauliflower. Gently mix until each floret is generously coated with breadcrumbs for that ultimate crunch factor.

Air Frying Magic: Preheat your air fryer to 400°F (200°C). Place the cauliflower wings in a single layer; avoid overcrowding for optimal crispiness. Cook for about 15-20 minutes until they are golden brown and have a delightful crunch.

Toss in Sauce & Serve!: Once cooked, remove the wings from the air fryer and transfer them to another bowl. Drizzle with your favorite sauce and toss gently until evenly coated. Serve hot with celery sticks or carrot sticks on the side.

Enjoy each bite as you revel in the crispy texture combined with spicy or tangy flavors!

You Must Know

Air fryer cauliflower wings are a game changer for snacking; they pack flavor without the guilt
The crispy exterior contrasts beautifully with the tender inside, creating an irresistible bite
Perfect for parties or a cozy night in, they’ll impress vegans and carnivores alike

Perfecting the Cooking Process

To achieve crispy air fryer cauliflower wings, coat them evenly with batter first, then preheat your air fryer for an extra crunch. herb-infused grilled corn

Add Your Touch

Experiment with various sauces like buffalo, BBQ, or even teriyaki to personalize your cauliflower wings.

Storing & Reheating

Store leftover cauliflower wings in an airtight container in the fridge. Reheat them in the air fryer at 350°F for about 5-7 minutes to restore crispiness.

Chef's Helpful Tips

To get the best out of your air fryer cauliflower wings, make sure to cut them into uniform sizes for even cooking
Avoid overcrowding the basket; this ensures they crisp up nicely
Finally, don’t skip on seasoning—it’s key to mouthwatering flavor!

Sometimes my friends ask for my secret recipe while munching on these delicious bites. I just smile and tell them that it’s all about the love (and maybe a few extra spices) that goes into making these cauliflower wings unforgettable.

FAQ

Can I use frozen cauliflower for air fryer cauliflower wings?

For more inspiration, check out this Fluffy Air Fryer Churro Bites recipe.

Yes, but fresh cauliflower yields better texture and flavor overall.

What dipping sauces go well with air fryer cauliflower wings?

Buffalo sauce, ranch dressing, or garlic aioli complement these tasty bites wonderfully.

How long do leftovers last in the fridge?

Leftover air fryer cauliflower wings can last up to three days when stored properly.

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📖 Recipe Card