Description
Air Fryer Buffalo Cauliflower is a deliciously spicy and crispy snack that will have your taste buds cheering. Coated in zesty buffalo sauce, these cauliflower florets are perfect for game days or any casual gathering. With a satisfying crunch on the outside and tender goodness on the inside, this dish is not only plant-based but also incredibly simple to prepare. Serve it up with your favorite dips for an irresistible treat that everyone will love!
Ingredients
Scale
- 1 head of cauliflower (cut into florets)
- 2 tablespoons olive oil
- 1/2 cup buffalo sauce
- 1 teaspoon garlic powder
- 1/4 teaspoon cayenne pepper (optional)
- Salt and pepper to taste
Instructions
- Preheat the air fryer to 400°F (200°C) for about 5 minutes.
- In a large bowl, toss cauliflower florets with olive oil, garlic powder, cayenne pepper, salt, and pepper until evenly coated.
- Place the seasoned cauliflower in a single layer in the air fryer basket.
- Air fry for 15-20 minutes, shaking halfway through, until golden brown.
- Transfer cooked cauliflower back to the bowl and toss with buffalo sauce.
- Serve hot with celery sticks and your choice of ranch or blue cheese dressing.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 3g
- Sodium: 480mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg