Air Fryer Buffalo Cauliflower

The moment you take a bite of Air Fryer Buffalo Cauliflower, your taste buds will dance with joy. Picture this: crispy on the outside, tender on the inside, and coated in a fiery buffalo sauce that adds just the right amount of kick. Turkey taco stuffed sweet potatoes The aroma wafts through your kitchen, beckoning everyone to gather around and indulge.

This dish isn’t just for game day; it’s perfect for any occasion—whether you’re having a cozy night in or throwing a party that ends with laughter and crumbs everywhere. It’s hard not to get excited about something so delicious that also happens to be plant-based!

I remember the first time I served Air Fryer Buffalo Cauliflower at a family gathering. My aunt, who usually sneers at anything green, devoured half the platter within minutes! Baked falafel pita pockets. Cheesy baked pasta shells.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Cauliflower Florets: Fresh cauliflower works best; cut them into bite-sized pieces for even cooking.

• Olive Oil: A light drizzle enhances crispiness; feel free to substitute with avocado oil if you prefer.

• Buffalo Sauce: Choose your favorite brand for authentic heat or make your own for an extra special touch.

• Garlic Powder: This adds depth; consider using fresh minced garlic if you’re feeling adventurous.

• Cayenne Pepper: Optional but recommended for those who love an extra kick in their dish.

• Salt and Pepper: Basic seasonings that enhance all flavors; adjust according to personal taste.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Preheat the Air Fryer: Set your air fryer to 400°F (200°C) for about 5 minutes while you prepare your cauliflower. Crispy ketchup chips chicken tenders This step ensures an even cook and crispy texture.

Toss the Cauliflower Florets: In a large bowl, combine cauliflower florets with olive oil, garlic powder, cayenne pepper, salt, and pepper. Toss well until every piece is evenly coated.

Add to the Air Fryer Basket: Carefully place the seasoned cauliflower florets in the preheated air fryer basket in a single layer. Avoid overcrowding for optimal crispiness.

Cook Until Golden Brown: Air fry for about 15-20 minutes, shaking halfway through. Look for that beautiful golden brown color and enticing aroma.

Coat with Buffalo Sauce: Once cooked, transfer the cauliflower back to the mixing bowl and pour in your buffalo sauce. Toss gently until everything is well coated.

Serve with Your Favorite Dips: Plate up your spicy buffalo cauliflower alongside celery sticks and ranch dressing for dipping. Enjoy this flavorful dish while it’s hot!

This Air Fryer Buffalo Cauliflower recipe brings all the fun without compromising on health. So go ahead—grab some friends (or enjoy solo), because this delightful dish is bound to impress! For more inspiration, check out this easy air fryer recipes recipe.

Perfecting the Cooking Process

For maximum crunch, preheat the air fryer while you prepare the cauliflower. Toss it in buffalo sauce and cook at 400°F for 15 minutes, shaking halfway through for even cooking.

Add Your Touch

Feel free to switch up the spices! Try adding garlic powder or smoked paprika for an extra kick, or serve with blue cheese dressing for dipping.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat in the air fryer at 350°F for about five minutes to regain that crispy texture.

Cooking this dish reminds me of that one party where my friends devoured these bites faster than I could make them! Their reactions were priceless—who knew veggies could be so popular?

FAQ

Can I use frozen cauliflower?

Frozen cauliflower works but may result in a softer texture than fresh florets.

Is Air Fryer Buffalo Cauliflower gluten-free?

Yes, this recipe is naturally gluten-free, making it a safe snack option for everyone.

What can I serve with Air Fryer Buffalo Cauliflower?

Pair it with celery sticks and your favorite dipping sauce like ranch or blue cheese.

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

📖 Recipe Card

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Air Fryer Buffalo Cauliflower

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• Author: Jennifer
• Total Time: 30 minutes
• Yield: Serves 4

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Description

Air Fryer Buffalo Cauliflower is a deliciously spicy and crispy snack that will have your taste buds cheering. Coated in zesty buffalo sauce, these cauliflower florets are perfect for game days or any casual gathering. With a satisfying crunch on the outside and tender goodness on the inside, this dish is not only plant-based but also incredibly simple to prepare. Serve it up with your favorite dips for an irresistible treat that everyone will love!

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Ingredients

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• 1 head of cauliflower (cut into florets)
• 2 tablespoons olive oil
• 1/2 cup buffalo sauce
• 1 teaspoon garlic powder
• 1/4 teaspoon cayenne pepper (optional)
• Salt and pepper to taste

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Instructions

1. Preheat the air fryer to 400°F (200°C) for about 5 minutes.
2. In a large bowl, toss cauliflower florets with olive oil, garlic powder, cayenne pepper, salt, and pepper until evenly coated.
3. Place the seasoned cauliflower in a single layer in the air fryer basket.
4. Air fry for 15-20 minutes, shaking halfway through, until golden brown.
5. Transfer cooked cauliflower back to the bowl and toss with buffalo sauce.
6. Serve hot with celery sticks and your choice of ranch or blue cheese dressing.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Appetizer
• Method: Frying
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 120
• Sugar: 3g
• Sodium: 480mg
• Fat: 6g
• Saturated Fat: 1g
• Unsaturated Fat: 5g
• Trans Fat: 0g
• Carbohydrates: 12g
• Fiber: 5g
• Protein: 3g
• Cholesterol: 0mg