Description
4-Ingredient Honey Soy Marinade is a quick and versatile blend that transforms chicken, tofu, or vegetables into mouthwatering dishes. With a perfect balance of sweet honey and savory soy sauce, this marinade elevates any meal from ordinary to extraordinary. Whether you’re grilling for a backyard barbecue or prepping for a weeknight dinner, this easy recipe delivers flavor that will impress family and friends alike.
Ingredients
Scale
- 1/2 cup low-sodium soy sauce
- 1/4 cup honey
- 3 cloves fresh garlic, minced
- 1 tbsp sesame oil (optional)
Instructions
- In a bowl, whisk together the soy sauce and honey until well combined.
- Add the minced garlic and sesame oil (if using) to the mixture, stirring to incorporate.
- Place your protein (such as chicken breasts or tofu) in a resealable bag or shallow dish and pour the marinade over it.
- Seal the bag or cover the dish, refrigerate for at least 30 minutes (or overnight for enhanced flavor).
- Cook your marinated protein by grilling or baking at 400°F (200°C) until fully cooked (internal temperature of 165°F/75°C).
- Serve with rice or vegetables, drizzling any leftover marinade on top.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling/Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 250
- Sugar: 17g
- Sodium: 720mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 0g
- Protein: 20g
- Cholesterol: 70mg